Phase 1: De-Escalation & The Brakes Weeks 1-3
Module 01
The Foundations of Somatic Sovereignty
- The Sovereign Choice
- The Science of Survival (Intro)
- Mapping Your Personal Loop
- The Vagus Nerve & 80/20 Rule
Module 02
The Biology of Safety (Polyvagal Mapping)
- The Science of the Ladder
- The State-Story Connection
- The Advanced Somatic Anchor
- Real-Time State Tracking
Module 03
Vagal Tone & The Physical Reset
- The Anatomy of Calm
- The Neuro-Physical Interface
- The Vagal Tone Reset
- The Micro-Reset Library
Phase 2: Building Capacity & Un-Priming Weeks 4-6
Module 04
Un-Priming the Survival Loop
- The Neuro-Architecture of Expectation
- Dismantling the Stress Hooks
- Neural-Pathway Interruption
- The Pattern Interrupt Library
Module 05
Emotional Alchemy & The Heart-Brain
- The Heart-Brain Connection
- Emotion as Sensation
- Somatic Heart-Opening
- The Alchemy Breath
Module 06
Breath as a Bio-Hack
- The Chemistry of Calm
- The Biological Audit (CO2)
- The Sovereign Breath Sequence
- 3-Minute State Shifts
Phase 3: Integration & Sovereignty Weeks 7-9
Module 07
The Neurochemistry of Sovereignty
- The Cortisol Dance
- The Reward Chemicals (DOSE)
- The Neuro-Chemical Flush
- The Biological Daily Audit
Module 08
Relational Safety & Somatic Boundaries
- The Mirror Neuron Effect
- The Somatic "No"
- The Shielding Sequence
- Grounding in the Real World
Module 09
The Blueprint Finale & The Bridge
- The Sovereign Synthesis
- Mapping the Imprints
- The Daily Sovereign Ritual
- Graduation into Sovereignty