Return to Self: A Grounding Journey (Pilot)
A 6-Week Program to Help You Feel Safe & Grounded
The Foundational Somato-Spiritual Program for Nervous System Regulation
Are you exhausted from just going through the motions? You've tried to find peace, but the strategies are falling flat because the healing hasn't been embodied—your body still feels unsafe and shut down.
You don’t have to navigate this disconnect alone.
Return to Self is your foundational invitation to end the cycle of survival and cultivate a profound sense of inner peace. This is a rare, inaugural opportunity to co-create this experience with me. Over six weeks, I will personally guide you through a gentle yet powerful Somato-Spiritual process to heal the disconnection and cultivate the deep physiological safety you deserve.
Are You Trapped in the Cycle of Survival?
You are caught in the exhausting cycle of anxiety and constant overthinking. It's a quiet, unsettling sense that your inner guidance has simply faded. You may be trying to "think" your way to peace, but the essential wisdom of your body remains unheard and unsafe.
You feel perpetually exhausted and unfulfilled, longing for a deeper sense of stability and rest that you can’t seem to access. Your body is stuck in 'on-mode,' and until we shift the somatic pattern, the mental healing cannot land. There is a path back.
The Path to Embodied Peace
Return to Self is a gentle yet powerful roadmap to finding your way back. This is where you find the tools to come home to your body and your own innate wisdom.
Through simple yet powerful practices, you will learn how to calm your nervous system, release the tension you hold within, and anchor yourself in the present moment. This program is your invitation to move beyond overthinking and into a state of embodied peace
The InnereSource Somato-Spiritual Difference
This isn't your average self-help program or quick fix. This pilot program is the first step into my unique, four-pillared methodology, designed to create fundamental, lasting change by addressing trauma, anxiety, and disconnection at the root—in the body and the spirit.
Foundational Somatic Safety
We begin by establishing a deep, physiological sense of safety within the body. True, sustainable healing cannot occur when the nervous system is stuck in defense mode. This foundational work is non-negotiable and ensures all subsequent emotional and spiritual work can land and integrate sustainably.
Embodied and Grounded
This process is not just a mental exercise; it is about cultivating profound body awareness. We move beyond simply talking about problems and instead work directly with the Somatic Pattern—the habitual way your body holds tension, trauma, and survival energy—to invite release and regulation.
The Journey Home: A 6-Week Program
This 6-week pilot program is a gentle yet powerful journey designed to guide you through the first two foundational phases of my proven framework: Awareness & Assessment and Safety & Grounding.
This is a journey of coming home to your body, reclaiming your inner peace, and building a foundation of emotional and physical safety from which all future growth can emerge. Each week will be a new step, designed to help you reconnect with yourself in a profound way.
Week 1: Welcome Home & Laying the Foundations
In our first week, we'll create a safe container for your journey. We’ll begin to explore the core concepts of Somato-Spiritual healing and introduce foundational tools for becoming present in your body. This is about establishing a sense of safety so you can begin to observe your thoughts and emotions without judgment.
Week 2: Deep Relaxation & Nervous System Regulation
This week's focus is on calming the nervous system. We will learn and practice deep relaxation techniques and gentle body-based practices to help you release physical tension and quiet the mind. These tools are designed to reduce stress and create a new baseline of inner calm.
Week 3: The Wisdom of Your Body
Your body holds a lifetime of wisdom and a map to your healing. This week, we will work with guided meditations and body scanning to help you deepen your awareness of your physical self. This practice will strengthen your ability to listen to your body and understand its subtle signals.
Week 4: The Power of Breath
Breath is a powerful anchor to the present moment. This week, we will explore a variety of breathwork techniques to help you gently release stagnant energy and regulate your emotional state. You will discover how conscious breathing can become your most valuable tool for staying centered and grounded.
Week 5: Grounding & Rooting
In this phase, we will focus on practices that help you feel deeply rooted and stable. We'll use specific grounding techniques to help you feel safe in your body and confident in your ability to navigate daily challenges. This is about building a foundation of inner security.
Week 6: Integration & Moving Forward
Our final week is about bringing everything together. We will practice integrating all the tools you've learned so far, ensuring they become a natural part of your daily life. We'll also provide a clear path forward, so you can continue to deepen your journey of self-discovery and empowerment.
What You'll Receive as Part of the Pilot
This is a small, intimate pilot program designed for a highly personal experience. When you join, you will receive:
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Six Weeks of Direct Access & Personalised Guidance:
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A Proven Framework:
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Embodied Practices:
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Tools for Your Journey:
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Ongoing Community Support:
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Your Voice in the Journey:
You will be guided by me personally through each phase of the program in a live, interactive group setting, ensuring you get real-time answers and tailored feedback you can't get from a pre-recorded course.
The program is structured around my proven 4-Phase Framework, guiding you step-by-step to build a foundation of awareness and inner security.
You will learn effective and easy-to-use body-based and energy practices designed to help you release stress, calm your nervous system, and build a sense of inner security.
You will receive a personal journal and a curated suite of practices and guided meditations to help you deepen your practice.
You will have access to a private, supportive community where you can connect with your fellow participants, ask questions, and share your journey.
This is a rare opportunity to co-create your healing experience. By participating in this pilot, you'll receive a deeply tailored journey that is shaped by your unique needs and feedback.
Your Investment in This High-Touch Pilot
This is a unique, one-time opportunity. In a standard program, a 6-week container with weekly live guidance and group support would be valued at over $1,500.
Your investment for this exclusive, high-touch Pilot Programme is
$249
This special, one-time price will never be offered again. The program begins on Monday, November 10th, and spots are limited and by application only.
Limited-Time Bonus: A Free 1:1 Session with me
Register by Monday, October 27th, to receive a complimentary 1:1 session with me—a private, 60-minute session to address your unique needs and receive personalised guidance.
This 60-minute session alone is valued at $249, the same price as the entire pilot program. This bonus is a thank you for co-creating this inaugural group and can be redeemed once the pilot program has finished.
An Invitation to a Curated Group
This program is being launched as a small, curated pilot group to ensure you receive the highest level of personal guidance. The application is a necessary step to help me ensure this is the right program for you at this time and that you are able to commit the energy and time needed for this work.
A Little About Me
My path has been one of two distinct halves: a life dedicated to science and logic, followed by a profound inner awakening. I spent years in London as a scientist, having completed all the research for my PhD in Biochemical Engineering before a new calling led me to explore a more expansive reality.
My professional work as a practitioner for over 18 years is a direct result of my personal journey. What started as an exploration of healing modalities has evolved into a powerful Somato-Spiritual method for guiding others. The third phase of my life is about integrating these dualities—the methodical and the intuitive, the scientific and the spiritual—into one comprehensive system of wholeness. It is with this integrated knowledge that I am here to help you find your way home to yourself.
Tara's Journey: A Story of Transformation
It's one thing to read about healing, and another to experience it. In these short clips, you'll hear directly from Tara as she shares her personal journey and the profound shifts she experienced through our work together. Her story is a testament to the power of my unique InnereSource Healing modality, my somato-spiritual approach, and the deeply personal transformations it can bring.
Gaining Clarity on My Inner World
Finding a Safe Space to Heal
A Breakthrough: Getting to My Stuck Parts
My Experience: Gaining a Clear Vision
The Journey to Embracing What I Was Avoiding
Reflections on a Life-Changing Journey
Breathtaking Shifts
Sometimes, a few words are all it takes to describe a profound transformation. Read about the shifts that my clients have experienced.
I wanted to let you know that Monday’s session was incredibly powerful. It seems to have brought a distinct reality shift. It's like I am a different person, like I finally have stepped into the me, I wanted to be.
I have never had such an experience on a meditation, it was so powerful. The advice I got from my future self was that she got where she is.... The strangest thing was that it was hard to let her go. I want so badly to be her that I was in tears and didn't want to let her go. wow!!! That was incredible. Thank you for sharing this process.
This series really has been phenomenal. Once you get into your zone of brilliance...you really shine. I've been with other people who do this kind of work, and some of them are so airy-fairy that they are difficult to connect with. And you're just very grounded and practical about this and you communicate it very clearly.
This is a way of getting to know yourself, believe in yourself and be gentle with yourself. You are the only one with whom I've had any breakthroughs. That's a great gift you have.
The time to be me, and to know and feel the potential of me. Being here, present, taking and receiving precious time for myself. I really loved it!!
The experience I had gave me a deeper connection with my Inner Self than ever before. It left me feeling closer to my inner guidance.
The meditation on the first day... was very powerful for me. I really felt something shift and lighten. I powerfully felt the reassurance and love from you and the meditation.
In my first session... you released the tension in my muscles, but to my surprise and delight, I found that you also released tension in my energy body. That day started me on a new journey to the centre of my world!
I feel so much more lighter and positive. I am also full of energy... and appeared much calmer and peaceful
Frequently Asked Questions
Your Journey Home Begins Now
Are you ready to find your way back to your body, reclaim your inner peace, and step into a life of peace and vitality? Take the first step and secure your spot in this exclusive pilot.
Reclaiming your radiance from the inside out.
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