Bespoke 90 Immersion
The Container is Set.
Your session is confirmed. Take a deep breath—the integration has already begun.
Preparing for Your Session
Taking a few minutes to prepare will help you get the most out of our time together.
Step 1: Arriving in the Sanctuary
Choose a private, undisturbed space where you feel safe to express yourself fully. As we move into deeper somatic work, I invite you to dim the lights, light a candle, or clear your physical surroundings to signal to your nervous system that it is safe to down-regulate.
An Invitation: You may find it supportive to have enough floor or sofa space available should you feel the impulse to lie down during our work. Having blankets and cushions nearby is also encouraged, as body temperature can often shift during deep energetic release.
Step 2: Deepening the Experience
To support your integration, please have a glass of water and your favorite journal or notepad nearby. Capturing somatic shifts and insights in your own handwriting helps ground the work we do in the physical body.
Ensuring Continuity: To keep our energetic container undisturbed, please ensure your device is fully charged and that you have a stable internet connection. Using headphones is highly recommended—it allows for a more immersive, private experience and ensures that my guidance can be felt clearly throughout the session.
Step 3: The Internal Threshold
I invite you to enter our virtual space 2–5 minutes early to simply sit with your eyes closed. This is the threshold where you begin to leave the external world behind.
Notice the rhythm of your breath and any subtle sensations in your physical landscape. Allow any specific intentions for this 90-minute journey to surface naturally, without force.
Sovereignty & Well-being
These sessions are a profound complement to professional medical and psychological support, but they are not a substitute for clinical care. As we engage in deep somatic work, I encourage you to remain in dialogue with your healthcare providers regarding any specific physical or mental health concerns.
Within this container, your well-being is held by your own sovereignty. Your active presence and attunement to your body's boundaries are what allow for the most transformative shifts to occur.
Honoring the Container
To maintain the integrity of your Bespoke 90 path, I ask for at least 48 hours’ notice should you need to reschedule our session. This 48-hour window allows me to honor the preparation required for our deep-dive and offers the space to another client who may be waiting.
The Sacred Sanctuary
Your privacy is the absolute foundation of our work together. Everything shared within this somatic container is held with the utmost reverence and is strictly confidential. This is a protected space designed for you to feel fully safe to express, explore, and release without hesitation. Your unique meeting link is a private doorway to this sanctuary and is created for your use only.