You feel stuck, disconnected, or unfulfilled, knowing there’s more to life.
You carry the weight of past trauma or experiences that prevent you from feeling safe and secure in your own body.
You are ready to move beyond mental understanding and into true, embodied healing.
You are seeking a supportive space to share your journey without judgment.
You feel the call to reclaim your authentic power and live a life of purpose.

We begin by establishing a deep, physiological sense of safety within the body. True, sustainable healing cannot occur when the nervous system is stuck in defense mode. This foundational work is non-negotiable and ensures all subsequent emotional and spiritual work can land and integrate sustainably.
This process is not just a mental exercise; it is about cultivating profound body awareness. We move beyond simply talking about problems and instead work directly with the Somatic Pattern—the habitual way your body holds tension, trauma, and survival energy—to invite release and regulation.
This is where we use the most effective body-based and energy practices to gently release old patterns and deeply held trauma from your system. The body's wisdom will be our guide, as we then integrate the change at a somatic level, ensuring the changes are lasting and embodied.

This 6-week foundational program is designed to help you come home to your body and build a strong sense of inner security. You'll learn the essential body-based and energy practices needed to calm your nervous system and create a safe space for healing.
How to create a personal sanctuary in your body, foundational breathing techniques, and somato-sensory practices to regulate your nervous system.
Anyone who is feeling overwhelmed or disconnected and wants to build a solid foundation of self-trust and inner peace.

This program is a deep dive into the work of deconditioning—releasing old beliefs, patterns, and energies that no longer serve your highest purpose. You'll build on the safety established in the foundational work and learn powerful, embodied techniques to heal and transform.
How to access the emotional wisdom stored in your body, tools to process and release limiting beliefs, and practices to foster emotional freedom and resilience.
Those who have completed the foundational program and are ready to do deeper work to heal from past trauma and emotional wounds.

This is your masterclass in embodiment. In this final phase, you will learn how to fully embody your integrated self and live a life of purpose and vitality. We will focus on practices that allow you to express your true self in the world, filled with inner light and joy.
How to consistently access your inner resources, tools to strengthen your connection to your intuition, and practices to radiate your personal power with authenticity and confidence.
Women who have done the inner work and are now ready to live a life that is aligned with their truest, most radiant self.
It's one thing to read about healing, and another to experience it. In these short clips, you'll hear directly from Tara as she shares her personal journey and the profound shifts she experienced through our work together. Her story is a testament to the power of my unique InnereSource Healing modality, my somato-spiritual approach, and the deeply personal transformations it can bring.
Sometimes, a few words are all it takes to describe a profound transformation. Read about the shifts that my clients have experienced.
I wanted to let you know that Monday’s session was incredibly powerful. It seems to have brought a distinct reality shift. It's like I am a different person, like I finally have stepped into the me, I wanted to be.
I have never had such an experience on a meditation, it was so powerful. The advice I got from my future self was that she got where she is.... The strangest thing was that it was hard to let her go. I want so badly to be her that I was in tears and didn't want to let her go. wow!!! That was incredible. Thank you for sharing this process.
This series really has been phenomenal. Once you get into your zone of brilliance...you really shine. I've been with other people who do this kind of work, and some of them are so airy-fairy that they are difficult to connect with. And you're just very grounded and practical about this and you communicate it very clearly.
This is a way of getting to know yourself, believe in yourself and be gentle with yourself. You are the only one with whom I've had any breakthroughs. That's a great gift you have.
The time to be me, and to know and feel the potential of me. Being here, present, taking and receiving precious time for myself. I really loved it!!
The experience I had gave me a deeper connection with my Inner Self than ever before. It left me feeling closer to my inner guidance.
The meditation on the first day... was very powerful for me. I really felt something shift and lighten. I powerfully felt the reassurance and love from you and the meditation.
In my first session... you released the tension in my muscles, but to my surprise and delight, I found that you also released tension in my energy body. That day started me on a new journey to the centre of my world!
I feel so much more lighter and positive. I am also full of energy... and appeared much calmer and peaceful

Reclaiming your radiance from the inside out.
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